{"id":22379,"date":"2026-03-30T09:16:31","date_gmt":"2026-03-30T09:16:31","guid":{"rendered":"https:\/\/marinalopezpsicologia.com\/?p=22379"},"modified":"2026-05-07T08:04:31","modified_gmt":"2026-05-07T08:04:31","slug":"gestion-emocional-2","status":"publish","type":"post","link":"https:\/\/marinalopezpsicologia.com\/en\/gestion-emocional-2\/","title":{"rendered":"Estrategias para una gesti\u00f3n emocional efectiva (Parte II)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22379\" class=\"elementor elementor-22379\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d4bde20 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3d4bde20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6feb19b3 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"6feb19b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef5cbcd elementor-widget__width-initial scheme_marinalayout sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4ef5cbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Como ya hemos comentado en anteriores art\u00edculos, reconocer y nombrar las emociones (etiquetaci\u00f3n emocional) est\u00e1 entre los primeros pasos para comprenderlas y gestionar qu\u00e9 queremos hacer con ellas. Aqu\u00ed os dejamos un peque\u00f1o resumen:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Cuando tratamos de bloquear el dolor, terminamos tambi\u00e9n bloqueando la alegr\u00eda, la ilusi\u00f3n, el amor.<\/p>\n<\/blockquote>\n\n<h5 class=\"wp-block-heading\">MIEDO<\/h5>\n\n<p class=\"wp-block-paragraph\">El miedo se activa ante las amenazas. Nos protege de peligros y evita que asumamos ciertos riesgos. Su funci\u00f3n es la b\u00fasqueda de seguridad: es una emoci\u00f3n innata, b\u00e1sica y necesaria. Para que sea adaptativo y funcional necesitamos saber cu\u00e1l es la amenaza o de qu\u00e9 necesitamos protegernos.<\/p>\n\n<h5 class=\"wp-block-heading\">IRA<\/h5>\n\n<p class=\"wp-block-paragraph\">La ira tiene mucho que ver con nuestro instinto de supervivencia. Es una reacci\u00f3n de protecci\u00f3n. Su objetivo es hacer justicia y nos moviliza para defender nuestros derechos. La ira bien entendida y gestionada es, como todas, una emoci\u00f3n sana que nos ayuda a poner l\u00edmites y a comunicar tanto lo que no queremos como lo que necesitamos. Para que sea adaptativo y funcional necesitamos saber cu\u00e1l es la injusticia o qu\u00e9 necesitamos defender, cambiar y\/o comunicar.<\/p>\n\n<h5 class=\"wp-block-heading\">ASCO<\/h5>\n\n<p class=\"wp-block-paragraph\">El asco es una emoci\u00f3n que nos impulsa a alejarnos de los est\u00edmulos o situaciones que lo generan. Tiene una funci\u00f3n protectora y sirve para cuidar nuestra integridad. Y no solo f\u00edsica, ya que, aunque el asco o la aversi\u00f3n se activa ante est\u00edmulos t\u00f3xicos, tambi\u00e9n se puede activar ante situaciones o conductas que rechazamos y de las que necesitamos alejarnos. Es decir, el asco tambi\u00e9n protege nuestra integridad moral. Para que sea adaptativo y funcional necesitamos saber qu\u00e9 rechazamos.<\/p>\n\n<h5 class=\"wp-block-heading\">ALEGR\u00cdA<\/h5>\n\n<p class=\"wp-block-paragraph\">La alegr\u00eda es la emoci\u00f3n que aparece cuando algo nos resulta placentero. A diferencia de la felicidad, la alegr\u00eda es de corta duraci\u00f3n. Sin embargo, uno puede tener muchos ratitos alegres durante el d\u00eda.<\/p>\n\n<h5 class=\"wp-block-heading\">TRISTEZA<\/h5>\n\n<p class=\"wp-block-paragraph\">La tristeza es la emoci\u00f3n que experimentamos ante una p\u00e9rdida de cualquier \u00edndole: una persona, un trabajo, una relaci\u00f3n, un hogar, tiempo&#8230; Sirve para reelaborar las situaciones porque nos ayuda a parar, reflexionar y resolver. Para que sea adaptativa y funcional necesitamos saber cu\u00e1l es la p\u00e9rdida o qu\u00e9 necesitamos reflexionar.<\/p>\n\n<h5 class=\"wp-block-heading\">SORPRESA<\/h5>\n\n<p class=\"wp-block-paragraph\">La sorpresa es una emoci\u00f3n que aparece frente a est\u00edmulos novedosos. Nos permite discriminar r\u00e1pidamente cu\u00e1les son inofensivos y cu\u00e1les son potencialmente amenazantes para reaccionar ante la novedad. Para que sea adaptativa necesitamos saber para qu\u00e9 necesitamos prepararnos.<\/p>\n<p>\u00bfPor qu\u00e9 no damos un paso m\u00e1s all\u00e1? Os proponemos clasificar las emociones b\u00e1sicas en emociones de vivencia agradable o desagradable. \u00bfCu\u00e1l es el resultado? Nos encontramos que cuatro de ellas son de vivencia desagradable (miedo, ira, asco y tristeza), una de vivencia agradable (alegr\u00eda) y otra, a veces agradable y a veces desagradable (sorpresa).<\/p>\n<p>Y ahora, sabiendo esto, \u00bfc\u00f3mo pretendemos estar siempre contentos? Si es cierto que el ser humano tiene una tendencia innata a buscar la felicidad, pero no debemos confundir estar satisfechos con nosotros mismos y nuestra vida con tener una vida libre de malestar. Este ser\u00eda un objetivo tremendamente desajustado e irreal que nos llevar\u00eda a frustrarnos mucho. No podemos aspirar a ser amebas emocionales: a veces pretendemos no sentir porque nos resulta muy inc\u00f3modo y eso, es imposible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuando tratamos de bloquear el dolor, terminamos tambi\u00e9n bloqueando la alegr\u00eda, la ilusi\u00f3n, el amor.<\/p>\n","protected":false},"author":1,"featured_media":22403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[240,241],"class_list":["post-22379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestion-emocional","category-psicologia-cotidiana","tag-crianza","tag-psicologia-cotidiana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estrategias para una gesti\u00f3n emocional efectiva (Parte II) - Marina L\u00f3pez Psic\u00f3loga | Terapia Presencial y Online en Madrid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marinalopezpsicologia.com\/en\/gestion-emocional-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estrategias para una gesti\u00f3n emocional efectiva (Parte II) - Marina L\u00f3pez Psic\u00f3loga | Terapia Presencial y Online en Madrid\" \/>\n<meta property=\"og:description\" content=\"Cuando tratamos de bloquear el dolor, terminamos tambi\u00e9n bloqueando la alegr\u00eda, la ilusi\u00f3n, el amor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marinalopezpsicologia.com\/en\/gestion-emocional-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Marina L\u00f3pez Psic\u00f3loga | Terapia Presencial y Online en Madrid\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T09:16:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T08:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marinalopezpsicologia.com\/wp-content\/uploads\/2026\/03\/kit-formerly-convertkit-BPZ1huYak7c-unsplash-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/#\\\/schema\\\/person\\\/58321a37798a5d46cdf8c8fa0b9e6e06\"},\"headline\":\"Estrategias para una gesti\u00f3n emocional efectiva (Parte II)\",\"datePublished\":\"2026-03-30T09:16:31+00:00\",\"dateModified\":\"2026-05-07T08:04:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/\"},\"wordCount\":575,\"publisher\":{\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/kit-formerly-convertkit-BPZ1huYak7c-unsplash-scaled.jpg\",\"keywords\":[\"crianza\",\"psicolog\u00eda cotidiana\"],\"articleSection\":[\"Gesti\u00f3n Emocional\",\"Psicolog\u00eda Cotidiana\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/\",\"url\":\"https:\\\/\\\/marinalopezpsicologia.com\\\/gestion-emocional-2\\\/\",\"name\":\"Estrategias para una gesti\u00f3n emocional efectiva (Parte II) - 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